In recognition of Community Health and Wellbeing Week
United Way is committed to making mental health and wellbeing #UNIGNORABLE.
Mental illness affects 1 in 5 people in Niagara. Our investments helped 43,511 individuals and families last year improve their mental wellbeing. We invite you to participate in a free virtual workshop aimed at improving our health and wellbeing.
Wednesday, Oct. 7th at 12pm
Thursday, Oct. 8th at 7pm
Friday, Oct. 9th at 9am
Click here to register for any of the sessions
Each workshop features a 20 minute mindfulness session including breathing and mindfulness meditation exercises with a Q&A opportunity. Zoom Online Meeting link will be sent to registrants prior to the workshop.
Hosted by United Way Niagara and the Family Mental Health Support Network of Niagara, Facilitated by Kathryn Richmond BFA , BEd and Mindfulness Facilitator Registered with the College of Physicians and Surgeons of Canada.